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Pilates inspi Reformer - Posture/Dos/Jambes 30min

REFORMER AT HOME • 33m
48 comments

Travail de toute la chaîne postérieur du corps : fessiers, dos, ischios mais aussi de la posture, des abdos, de l'intérieur des cuisses.. lent et spicy!
Liens vers la playlist du cours : https://shorturl.at/uNUY5

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